Are you wondering why you?re not losing weight? If you?re like me, you?ve tried every fad diet imaginable, and nothing seems to work ? at least not long-term. I?ve personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasn?t able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me.

First, diets don?t work, PERIOD. Any plan that?s highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I don?t care for chocolate. However, when someone tells me I can?t or shouldn?t have chocolate, it?s amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back ? even if it didn?t mean much when the option was available in the first place.
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